Had another good workout today. I changed my work on the treadmill a little bit. Instead of just going for 30 minutes, I decided to go for 2 miles. I also upped the speed from 3.5 mph to 3.7 and then again to 4.0 mph. I did 4.0 mph for the last 7 minutes and worked up a really good sweat. I'll try to increase the time at that speed next time.
I did some more lifting today too. Another circuit hitting each muscle group but today I did 3 sets of every exercise although still very light on the weight. It was a pretty good workout and I'm tired right now but I don't think I over did it. I'll take tomorrow off as far as lifting and probably lift again on Sunday.
I stepped on the scale today. I probably shouldn't have because it's only been a couple of days. Today I weighed 211. That's a 2 pound loss in 2 days. I'm suspicous about that even though I have been eating better. I was basically wearing the same clothes so I don't think that was it. My metabalism has always been pretty fast but that was when I was a lot younger. I don't think I'll weigh myself again until some time next week.